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Cocina saludable

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Salmon with fine herbs

Salmon with fine herbs

Ingredients

● 1 ½ teaspoon TERANA fine herbs
● ½ teaspoon of dried TERANA bay leaf
● To taste, 4 TERANA peppers
● 1 clove of garlic
● 2 salmon fillets
● ½ glass of olive oil
● Salt
● Soy sauce

Preparation

1. Dip the salmon with a little soy sauce (a few brushstrokes on each side)
2. In a deep plate, mix the oil very well with half a teaspoon of salt, the TERANA fine herbs, the TERANA dried bay leaf and the very finely chopped garlic.
3. Heat a little olive oil in a frying pan and sear the salmon for 8 minutes on each side.
4. Sprinkle the salmon with the TERANA fine herb mixture and let it cook for 8 more minutes (or however you like the term)
5. Serve your salmon and add a little four TERANA peppers as decoration
6. Serve with sautéed vegetables to complete your dish.

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TIPS TERANA

To enhance the natural flavor of food

cúrcuma orgánica

Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.

Thali vegetariana

Curry can be used for  Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.

Substitute table

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How to add to food

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