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Cocina saludable

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Pasta with tuna

Pasta with tuna

Ingredients

● 1 tablespoon of dried oregano or dried TERANA basil
● 2 to 3 tablespoons of olive oil
● ½ white onion chopped into small cubes
● 4 chopped tomatoes
● 2 cans (284 g) of tuna
● Salt and pepper to taste
450 g pasta (cooked according to package instructions or according to your

Preparation

This recipe is made for those who haven't had time to go to the supermarket or want to cook something in a few minutes. Generally, the ingredients that make it up are waiting patiently in the pantry for you to use them. 1. Chopped fresh basil
2.Grated Parmesan cheese
3.Olive oil
4.Heat the oil in a large frying pan.
5.Add the chopped onion and tomatoes, cooking for about 8 to 10 minutes.
6.Add the tuna and mix, cooking for an additional 5 minutes.
7.Add the dried oregano/basil and salt/pepper to taste.

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TIPS TERANA

To enhance the natural flavor of food

cúrcuma orgánica

Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.

Thali vegetariana

Curry can be used for  Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.

Substitute table

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How to add to food

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