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Cauliflower wings
Ingredients
● 1 tablespoon of TERANA sweet paprika
● 1 tablespoon of TERANA dried oregano
● 2 teaspoons TERANA garlic powder
● 1 teaspoon TERANA ground black pepper
● 1 medium cauliflower
● 3/4 cup regular flour
● 1 teaspoon sea salt
● 3/4 cup light or vegetable milk
● 1 1/2 cups BBQ sauce
Preparation
1. Start by preheating the oven to 230°C and cut the cauliflower into medium pieces.
2. In a bowl, mix the flour, sea salt, paprika, oregano, garlic powder and TERANA black pepper.
3. Add the milk and mix until forming a light dough.
4. Add the cauliflower pieces to the mixture and stir until everything is well coated.
5. Cover a baking sheet with aluminum foil and spray with some cooking spray. Arrange the cauliflower in an even layer.
6. Bake for 20 minutes, pausing after 10 minutes to turn them
7. After 20 minutes, cover the cauliflower wings with the BBQ sauce and bake for 20 more minutes.
8. Once they are golden brown, remove them from the oven.
Enjoy!
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TIPS TERANA
To enhance the natural flavor of food
"Add parsley to melted garlic butter for a flavorful sauce."
"Thyme is commonly included in fillings and poultry seasoning mixes and is also used in fish sauces and soups."
