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Prepare this delicious recipe and enjoy it with your family,
You're going to love it!

Pumpkin cream

Pumpkin cream

Ingredients

● 1/4 teaspoon TERANA ground black pepper

● 1/2 teaspoon salt

● 1 tablespoon extra virgin olive oil (optional)

● 4 cloves of garlic

● 1 onion

● 1 kilo of pumpkin

● 2 cups of vegetable broth

Preparation

A nutritious dish that is very suitable for this season.

1. Heat the oil in a pot and add the previously chopped garlic and onion. Cook over medium-high heat until they start to brown.
2. Now add the peeled and chopped pumpkin. Cook for about 2-3 minutes, stirring occasionally. Add the rest of the ingredients and when it starts to boil, cook over medium-high heat for about 15 minutes or until the pumpkin is tender. Season with salt and pepper.
3. Wait for it to cool a little to blend everything.
4. Serve hot. You can add some fresh basil leaves and pumpkin seeds to decorate and enjoy!

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TIPS TERANA

To enhance the natural flavor of food

Tallarines

Basil is widely used in Italian cuisine and pairs very well with tomatoes.

Hierbas y minerales

To bring out its flavor, crush the oregano by hand before adding it to your recipes.

Substitute table

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How to add to food

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